Excessive Heat Warning
This weekend has seen many places in the US issuing excessive heat warnings. The Chicago area is posting temperatures in the high 90s and low triple digits; with a heat index (how hot it feels due to humidity) of up to 110.
Last couple of nights it has been in the mid to high 80s at 10pm! We went to see Tom Jones last night at Ravinia. He was excellent, but it was like sitting in a sauna for the evening. On Saturday we took my Mother In Law and Aunt In law on an open top bus tour of the city, more on that to follow, we found out some way cool things about the city, as you always do on these things.
This is one of the pieces of text that comes with a heat warning. They also have emergency lines set up specifically for heat related issues!
PEOPLE WORKING OUTDOORS SHOULD TAKE FREQUENT BREAKS IN AN AIRCONDITIONED BUILDING OR VEHICLE. DRINK PLENTY OF FLUIDS, PREFERABLY WATER, NATURAL FRUIT JUICES OR SPORTS DRINKS. AVOID CAFFEINATED OR ALCOHOLIC BEVERAGES AS THESE TYPES OF DRINKS TEND TO DEHYDRATE THE BODY. USE PLENTY OF SUN SCREEN, WEAR A WIDE BRIMMED HAT, AND WEAR LIGHT WEIGHT, LOOSE FITTING AND LIGHT COLORED CLOTHING IF POSSIBLE.
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