Dodgy Back

I cannot remember the last time when I had a seriously bad lower back. My upper back and shoulders are always bad and I get regular massage and chiropractory to keep them loose and mobile. However this past Friday, and I still have no idea how, I threw out my lower back to the point where I could not walk, sit or stand.

I went to the local massage place and after 90 minutes of therapy I still had to crawl out of the room. They put on something call Kinesio tape which enabled me to at least get upright again, long enough to walk (ish) to the truck.

I have spent most of the last 48 hours in bed and I can just about walk again, but not without pain. According to the massage lady something inocuous, which I cannot remember caused my muscles to go into protective mode and lock up in the general area of my lower left back/butt.

I really hope this is a temporary thing as I have a lot planned this spring. Installing a kitchen, knee surgery the week after next and of course most importantly Cubs Convention next weekend. Wish me luck for a speedy recovery!

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